Wellbeing Services
Wellbeing contributes to your whole quality of life
What is wellbeing? Psychology today suggests "Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress.
The Ebersole Health and Wellbeing Center partners with other campus services to help you find the resources that contribute to your individual wellbeing goals.
Mindfulness and stress reduction
Mindfulness and stress reduction are at the forefront of finding wellbeing. Choose activities that help reduce stress, create healthy habits, and find spaces that prioritize purposeful living.
- Meditation and mindfulness sessions
- Stress reduction yoga classes
- Reiki sessions
- Biofeedback availability
- Pet therapy day
- Stress-free zones
A place to support mindfulness and relaxation
We have dedicated spaces on campus where you can get away from your residence hall and spend some time alone or mingling with other like-minded students ready to take a break
Physical wellbeing
Whether you want to find opportunities for physical exercise, campus recreation, or working with an acute or ongoing health concern, offices across campus can assist in helping you to feel better.
- Recreation opportunities through student activities
- Group exercise classes at the SAW
- Injury or illness-related appointments
- Nutrition information and workshops
- Health screenings, vaccinations, and sexual health information
- Travel health information and preparation
The academic rigor of the block plan can sometimes be a challenge for a particular course, or adjusting to the pace of the block. Use campus resources to find academic success
- Assistance in developing individual academic plans
- Tutoring services and the Center for Teaching and Learning
- Accomodations for disabilities
Relationship wellbeing
Communal living, either in the residence halls, on-campus, or with close friends can sometimes strain relationships. There are many ways to take a break or learn better relationship skills
- Get Outta Town events
- Roommate agreements
- Hygge
- Forgiveness and other workshops
- Individual counseling
Spiritual wellbeing
Regardless of a student’s spiritual or religious path, a number of ways to engage in spiritual growth from on-campus events and services to connecting you to local religious communities.
- Spiritual and pastoral care and counseling
- Being Peace - an interspiritual prayer gathering
- Christian ecumenical gatherings
- Retreats, workshops, and lectures
- A number of student organizations
Questions about student wellbeing services?
Stop in our office, call 319.895.4292 or email student_health@cornellcollege.edu.