Our library contains dozens of brochures on a variety of
mental health and wellness related topics, and most are available in the
Ebersole lobby. We also have several informational videos that can be
viewed, and the books listed below.
|
Self-Help Resource Library
Books
|
|
Title
|
Author(s)
|
Date
|
Topic Area
|
Reaching Your Full Potential
|
Brown
|
1999
|
Academic Success
|
|
Becoming a Master Student
|
Ellis
|
1997
|
Academic Success
|
|
Signs of Effectiveness II
|
Gardner, Green, & Marcus
|
-
|
Academic Success
|
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Transferring Made Easy
|
Shishkoff
|
1991
|
Academic Success
|
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Inclusion: 450 Strategies for Success (for educators)
|
Hammeken
|
1995
|
Academic/Teaching Success
|
| |
|
|
|
You Mean I'm Not Lazy, Stupid,
or Crazy? A Self-Help Book for Adults with Attention Deficit Disorder
|
Kelly & Ramundo
|
1993
|
ADD
|
|
Living with ADD
|
Roberts & Jansen
|
1997
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ADD
|
|
The ADD in Adults Workbook
|
Weiss
|
1994
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ADD
|
|
Performance Breakthroughs for Adolescents with
Learning Disabilities or ADD (for teachers)
|
Markel & Greenbaum
|
1996
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ADD/LD
|
|
The Dyslexic Scholar
|
Nosek
|
1995
|
LD
|
|
Accommodations in Higher Ed. Under the ADA Act
|
Gordon & Keiser
|
1998
|
Disabilities/ADD -Reference
|
|
AHEAD Int'l Membership Directory
|
-
|
1997
|
Disabilities -Reference
|
| |
|
|
|
|
|
Marshall
|
1978
|
Alcohol/A.A.
|
|
Let Them Live! How underage drinking affects family
and friends, and solutions to the problem.
|
Kirk/M.A.D.D.
|
1992
|
Alcohol
|
|
Drugs in Modern Society
|
Carroll
|
2000
|
Alcohol/Drugs (AOD)
|
|
Drugs & Society
|
Hanson & Venturelli
|
1998
|
AOD
|
|
Drugs, Society, & Human Behavior
|
Ray
|
1999
|
AOD
|
|
Loosening the Grip
|
Kinney
|
2000
|
AOD
|
|
Making Choices: A Look at Alcohol & Drug Use
|
Quinn & Scaffa
|
2000
|
AOD
|
|
Faculty Member's Handbook
|
U.S. Dept. of HHS
|
1991
|
AOD Prevention -Reference
|
|
Programming on a Univ. Campus
|
Hoelting
|
-
|
AOD - Reference
|
|
Alcohol Practices, Policies, & Potentials
of Amer. Colleges & Universities
|
U.S. Dept. of Health
|
1991
|
AOD - Reference
|
| |
|
|
|
|
|
Lerner
|
1997
|
Anger (Women)
|
|
The Anger Control Workbook
|
McKay & Rogers
|
2000
|
Anger
|
|
Letting Go of Anger
|
Potter-Efron
|
1995
|
Anger
|
| |
|
|
|
|
|
Bourne
|
2001
|
Anxiety
|
|
Feel the Fear & Do It Away
|
Jeffers
|
1987
|
Anxiety
|
|
The Anxiety & Phobia Workbook (3rd ed.)
|
Bourne
|
2000
|
Anxiety
|
|
Brain Lock: Free Yourself from Obsessive-Compulsive
Behavior
|
Schwartz
|
1996
|
Anxiety - OCD
|
|
The OCD Workbook
|
Hyman & Pedrick
|
1999
|
Anxiety - OCD
|
|
Stop Obsessing! How to Overcome Your Obsessions
and Compulsions (rev. ed.)
|
Foa & Wilson
|
2001
|
Anxiety - OCD
|
|
Dying of Embarrassment: Helpf for Social Anxiety
& Phobia
|
Markway, Carmin, Pollard, & Flynn
|
-
|
Anxiety - Social Anxiety
|
|
Beyond Shyness: How to Conquet Social Anxieties
|
Berent & Lemley
|
1993
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Anxiety - Social Anxiety/ Shyness
|
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The Shyness & Social Anxiety Workbook
|
Antony & Swinson
|
2000
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Anxiety - Social Anxiety/ Shyness
|
| |
|
|
|
|
Your Perfect Right: A Guide to Assertive Living
(8th ed.)
|
Alberti & Emmons
|
2001
|
Assertiveness
|
| |
|
|
|
The Adonis Complex: The Secret
Crisis of Male Body Obsession
|
Pope, Phillips,&
Olivardia |
2000 |
Body Image / Body Obsession -Men |
| |
|
|
|
|
|
Katherine
|
1991
|
Boundaries
|
|
Where to Draw the Line
|
Katherine
|
2000
|
Boundaries
|
| |
|
|
|
I Hate You, Don't Leave Me
|
Kreisman & Straus
|
1989
|
Borderline Personality
|
|
Stop Walking on Eggshells
|
Mason & Kreger
|
1998
|
Borderline Personality
|
|
The Stop Walking on Eggshells Workbook
|
Kreger & Shirley
|
2002
|
Borderline Personality
|
| |
|
|
|
Outgrowing the Pain: A Book
For and About Adults Abused as Children |
Gil
|
1983
|
Child Abuse -Physical, Sexual, Emotional, Neglect
|
|
|
|
|
|
College is Only the Beginning: A Student Guide
to Higher Education
|
Gardner & Jewler (Eds.)
|
1985
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College/Success
|
|
I Never Knew I Had A Choice (3rd ed.)
|
Corey
|
1986
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College/Personal Growth and Development
|
|
|
|
|
|
Messages
|
McKay & Fanning
|
1995
|
Communication
|
|
People Skills: How to Assert Yourself, Listen
to Others, and Resolve Conflicts
|
Bolton
|
1979
|
Communication/ Assertiveness
|
|
|
|
|
|
Make Every Session Count
|
Preston, Varzos, and Liebert
|
2000
|
Counseling /Brief Therapy
|
|
Love's Executioner & Other Tales of Psychotherapy
|
Yalom
|
1989
|
Counseling/Tales of
|
|
|
|
|
|
The Bi-Polar Disorder Survival Guide
|
Miklowitz
|
2002
|
Depression - Bipolar (Manic Depression)
|
|
An Unquiet Mind: A Memoir of Moods and Madness
|
Redfield Jamison
|
1995
|
Depression - Bipolar
|
|
Feeling Good
|
Burns
|
1999
|
Depression
|
|
The Feeling Good Handbook
|
Burns
|
1999
|
Depression/Anxiety/ Relationships
|
|
The Depression Workbook
|
Copeland & McKay
|
1992
|
Depression
|
|
Beating the College Blues
|
Grayson & Meilman
|
1999
|
Depression
|
|
Queer Blues
|
Hardin & Hall
|
2001
|
Depression - GLBT
|
| |
|
|
|
|
|
Kano
|
1989
|
Eating/Eating Disorders
|
|
The Secret Language of Eating Disorders
|
Claude-Pierre
|
1997
|
Eating Disorders
|
|
The Food Fix
|
Stoltz
|
1983
|
Eating Disorders
|
|
Stick Figure: A Diary of My Former Self
|
Gottlieb
|
2000
|
Eating Disorders - Anorexia
|
|
The Monster Within: Overcoming Bulimia
|
Rowland
|
1984
|
Eating Disorders - Bulimia
|
|
Appetites
|
Roth
|
1996
|
Eating & Intimacy
|
|
When Food is Love
|
Roth
|
1991
|
Eating & Intimacy
|
|
Eating Awareness Training
|
Groger
|
1983
|
Eating/Nutrition
|
|
What to Eat When You Don't Feel Like Eating
|
Haller
|
1994
|
Eating/Nutrition
|
|
Nutrition, Weight Control, & Exercise
|
Katch
|
-
|
Eating/Nutrition
|
|
Food & Mood (2nd ed.)
|
Somer
|
1999
|
Eating/Nutrition/Wellness
|
|
Food & Body Connections
|
Christian
|
1996
|
Eating/Nutrition
|
| |
|
|
|
|
|
Viorst
|
1998
|
Emotions/Control/
Power/Self
|
|
Taking Control of Your Moods and Your Life
A Thoughts and Feelings Workbook
|
McKay,Davis, & Fanning
|
1997
|
Emotions/Moods/
Thoughts/Feelings
|
| |
|
|
|
Move Your Body, Tone Your
Mood |
Hays
|
2002
|
Exercise - Anxiety/ Depression/Stress/Body Enjoyment
|
| |
|
|
|
|
|
Affinito
|
1999
|
Forgiveness
|
|
The Self Forgiveness Handbook
|
Rutledge
|
1997
|
Forgiveness - Self
|
|
|
|
|
|
Is It A Choice? Answers to 300 of the Most Frequently
Asked Questions About Gays & Lesbians
|
Marcus
|
1993
|
GLBT
|
|
Coming Out Every Day
|
Johnson
|
1997
|
GLBT - Identity
|
|
|
|
|
|
How to Survive the Loss of a Love
|
Bloomfield, Colgrove, and McWilliams
|
2000
|
Grief/Loss/Death
|
|
Living With Grief After Sudden Loss
|
Doka
|
1996
|
Grief/Loss/Death
|
|
The Last Goodbye II
|
Boulden
|
1994
|
Grief/Loss/Death
|
|
Moving Beyond Grief
|
Sissom
|
1994
|
Grief/Loss/Death
|
|
Good Grief
|
Westberg
|
1971
|
Grief/Loss/Death
|
|
How to Survive the Loss of a Parent
|
Alcher
|
1993
|
Grief/Loss/Death
|
|
When Parents Die
|
Myers
|
1986
|
Grief/Loss/Death
|
|
Motherless Daughters
|
Edelman
|
1994
|
Grief/Loss/Death
|
|
Father Loss: Daughters Discuss the Man That Got
Away
|
Wakerman
|
1984
|
Grief/Loss/Death
|
|
The Loss that is Forever
(early death of parent)
|
Harris
|
1995
|
Grief/Loss/Death
|
| |
|
|
|
Guide for Cancer Supporters
|
Bloch
|
1992
|
Health - Cancer
|
|
Taking Time: Support for People with Cancer
|
NIH
|
1990
|
Health - Cancer
|
| |
|
|
|
|
|
Copeland
|
2000
|
Loneliness
|
| |
|
|
|
Men's Work: To Stop Male Violence
|
Kivel
|
1992
|
Male Violence
|
| |
|
|
|
|
Toxic Parents
|
Forward & Buck
|
1989
|
Parents - Coping with Unhealthy/Harmful Ones
|
| |
|
|
|
|
|
Rubin
|
1975
|
Personal Growth/Self-Hate
|
| |
|
|
|
Please Understand Me: Character
& Temperament Types |
Kiersey & Bates
|
1984
|
Personality Type/MBTI (Myers-Briggs)
|
| |
|
|
|
The Procrastination Workbook
|
Knaus
|
2002
|
Procrastination
|
|
The Procrastinator's Handbook: Mastering the Art
of Doing it Now
|
Emmett
|
2000
|
Procrastination
|
| |
|
|
|
|
Successful Problem Solving
|
McKay & Fanning
|
2002
|
Problem Solving
|
| |
|
|
|
Idiot's Guide to a Healthy
Relationship |
Kuriansky
|
1998
|
Relationships
|
|
Loving Someone Gay
|
Clark
|
1997
|
Relationships - GLBT
|
|
Money Matters for Newlyweds
|
Citibank
|
1992
|
Relationships - Money
|
|
Rebuilding (When Your Relationship Ends)
|
Fisher
|
1992
|
Relationships - Loss
|
| |
|
|
|
Getting Your Life Back Together
When You Have Schizophrenia |
Temes
|
2002
|
Schizophrenia
|
|
Surviving Schizophrenia
|
Torrey
|
2001
|
Schizophrenia
|
| |
|
|
|
Building Self-Esteem, 2nd Ed.
|
Barksdale
|
1989
|
Self-Esteem
|
|
Recovery of Your Self-Esteem
|
Hillman
|
1992
|
Self-Esteem
|
|
Self-Esteem
|
McKay & Fanning
|
2000
|
Self-Esteem
|
|
The Self-Esteem Workbook
|
McKay & Fanning
|
2001
|
Self-Esteem
|
|
Crossing the Bridge
|
Negley
|
1997
|
Self-Esteem
|
|
The Gay & Lesbian Self-Esteem Book
|
Hardin
|
1999
|
Self-Esteem - GLBT
|
| |
|
|
|
|
|
Conterio & Lader
|
1998
|
Self-Injury
|
|
A Bright Red Scream: Self-Mutilation & the
Language of Pain
|
Strong
|
1998
|
Self-Injury
|
| |
|
|
|
Beginning to Heal: A First
Book for Survivors of Child Sexual Abuse |
Bass & Davis
|
1993
|
Sexual Abuse
|
|
The Sexual Healing Journey: A Guide for Survivors
of Sexual Abuse (rev. ed.)
|
Maltz
|
2001
|
Sexual Abuse
|
|
Reach for the Rainbow: Advanced Healing for Survivors
of Sexual Abuse
|
Finney
|
1990
|
Sexual Abuse
|
|
The Courage to Heal: A Guide for Women Survivors
of Child Sexual Abuse
|
Bass & Davis
|
1992
|
Sexual Abuse
|
|
Abused Boys: The Neglected Victims of Sexual Abuse
|
Hunter
|
1990
|
Sexual Abuse
|
|
Broken Boys/Mending Men: Recovery from Childhood
Sexual Abuse
|
Grubman-Black
|
1990
|
Sexual Abuse
|
|
Allies in Healing: When the Person You Love was
Sexually Abused as a Child
|
Davis
|
1991
|
Sexual Abuse - For Significant Others
|
| |
|
|
|
Sexual Assault in Context
|
Kilmartin
|
2001
|
Sexual Assault
|
|
Rape on Campus
|
Greenhaven Press
|
1995
|
Sexual Assault
|
|
Sexual Assault on Campus: What Colleges Can Do
|
Adams & Abarbanel
|
1988
|
Sexual Assault
|
|
Avoiding Rape On and Off Campus (2nd ed.)
|
Pritchard
|
1988
|
Sexual Assault
|
|
If You Are Raped
|
Johnson
|
1985
|
Sexual Assault
|
|
After Silence
|
Raine
|
1998
|
Sexual Assault
|
|
I Never Called It Rape
|
Warshaw
|
1994
|
Sexual Assault
|
|
Telling: A Memoir of Rape and Recovery
|
Francisco
|
1999
|
Sexual Assault
|
|
Recovering from Rape
|
Ledray
|
1986
|
Sexual Assault
|
|
Safe, Strong, and Streetwise
|
Benedict
|
1987
|
Sexual Safety
|
| |
|
|
|
For Each Other: Sharing Sexual
Intimacy |
Barbach
|
2001
|
Sexuality/ Relationships/Intimacy
|
|
For Yourself: The Fulfillment of Female Sexuality
|
Barbach
|
2000
|
Sexuality - Female
|
|
Fit For Sex: A Man's Guide to Enhancing And Maintaining
Peak Sexual Performance
|
Knutila
|
2000
|
Sexuality/Sex/
Men's health
|
|
|
|
|
|
|
|
Caldwell
|
1995
|
Sleep
|
| |
|
|
|
Stalking: A Handbook for Victims
|
Spence-Diehl
|
1999
|
Stalking/Safety
|
|
|
|
|
|
The Stress Owner's Manual
|
Boenisch & Haney
|
1996
|
Stress
|
|
The Relaxation & Stress Reduction Workbook,
4th Ed. (2 Copies)
|
Davis, Eshelman, & McKay
|
1995
|
Stress
|
|
The Relaxation & Stress Reduction Workbook,
5th Ed.
|
Davis, Eshelman, & McKay
|
2000
|
Stress
|
|
Stress Management
|
Great Performance, Inc.
|
1987
|
Stress
|
|
Stress, Anxiety, & Depression
|
Simmons & Daw
|
1994
|
Stress/Anxiety/Depression
|
|
Thoughts & Feelings: Taking Control of Your
Moods and Your Life (2nd ed.)
|
McKay, Davis, and Fanning
|
1997
|
Stress/Anxiety/Depression
/Anger/Misc.
|
|
|
|
|
|
I Can't Get Over It
|
Matsakis
|
1996
|
Trauma/PTSD
|
|
|
|
|
|
When Your Body Gets the Blues
|
Brown & Robinson
|
2002
|
Women's Health - Mood/Eating/Sleep
|
